Transformational Counselling/Psychotherapy

 

I offer a range of different therapeutic modalities such as:

 

Person Centred Therapy.

  • This is very much a client-led therapy. A space where you can explore what is going on for you at your own pace, with the aim of helping you to find growth within yourself and your life.

Cognitive Behavioural Therapy (CBT).

  • Within this therapy we will largely focus on your thought processes and challenge any irrational beliefs you may have.

Mindfulness Based Cognitive Therapy (MBCT).

  • .This therapy consists of different mindfulness techniques to help you to live from more of a ‘here and now’ perspective. Helping you to find that inner calm whilst incorporating techniques from CBT.

Solution Focused Therapy.

  • This is a very goal-oriented therapy, focusing on finding solutions and solving problems.

Existential Therapy.

  • This focuses on any anxieties you may have regarding the meaning of life and your existence within it. It focuses more in the present rather than the past.

Exposure Therapy.

  • This is particularly good for someone who has extensive fears as it focuses on progressively overcoming these.

Christian Based Therapy. 

  • Incorporating all the above principles whilst integrating Christian beliefs, values and prayer within this. 

 

Courses now available!

 

Finding Your Inner Calm.

 

This will include:

 

Introduction.

  • What to expect 
  • Getting to know you 

Grounding Techniques.

  • Practical and creative exercises to connect with the present moment.
  • Anchor yourself through grounding techniques. 
  • Incorporating grounding into daily routines for consistent calm.  

Mindfulness.

  • Learn how practicing mindfulness reduces stress and what happens physiologically in your body. 
  • Guided mindfulness for beginners and advanced practitioners.
  •  Techniques to cultivate present moment awareness. 
  • Techniques put into practice and every day life.

Breathing Exercises.

  • Deep breathing techniques to calm the nervous system.
  • How to use breath to manage stress and anxiety.
  • Practicing breath work for overall well-being.

Stress Management.

  • Identifying personal stress triggers and patterns.
  • developing healthy coping mechanisms for stress.
  • Setting boundaries to protect your peace. 

Emotional Regulation.

  • understanding and managing your emotions effectively.
  • Techniques for processing difficult emotions.
  • Building resilience.

Self-Care Practices.

  • Importance of self-compassion and kindness. 
  • Creating personal self care routines.
  • Prioritising activities that bring joy and relaxation.

Mindset.

  • How the words you speak have an impact.
  • Using positive self-talk and a positive mindset to boost confidence, reduce negativity and find your inner calm. 
  • The benefits of regular exercise for mental well-being. 

Community.

  • connect with other like minded people in a community 
  • share your experiences 

 

1 on 1 free session included!!

 

Dates and times to be confirmed.

Message for more information.

 

Love and blessings

 

Coming up!

 

Look out for these events coming in the future!!

 

Sound Therapy 

  • providing you with a safe space to help you relax, reduce stress and anxiety. It’s a place you can shut off, close your eyes and just enjoy the music in a community where you can connect with other like minded people. 

Online retreats.

  • Details to come 

 

In person retreats.

  • Details to come 

 

I look forward to meeting you soon and embarking on this journey with you!